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Wednesday, 6 May 2020

10 Tips to Fight COVID-19 With Ayurveda

10 Tips to Fight COVID-19 With Ayurveda

In the wake of the COVID-19 outbreak, whole humankind over the globe is languishing. Improving the body's characteristic guard framework (resistance) assumes a significant job in keeping up ideal wellbeing. We as a whole realize that avoidance is superior to fix. While there is no medication for COVID-19 starting at now, it will be acceptable to take preventive estimates which help our invulnerability in these times. Ayurveda, being the study of life, proliferates the blessings of nature in keeping up sound and glad living. Ayurveda's broad information base on preventive consideration, gets from the ideas of "Dinacharya" - day by day systems and "Ritucharya"- regular systems to keep up solid life. It is a plant-based science. The effortlessness of mindfulness about oneself and the concordance every individual can accomplish by inspiring and keeping up their resistance is underscored over Ayurveda's old style sacred writings.

Recommended Measures

1.Drink warm water for the duration of the day.

2.Daily act of Yogasana, Pranayama and contemplation for in any event 30 minutes as instructed by Ministry regarding AYUSH (#YOGAatHome #StayHome #StaySafe)

3.Spices like Haldi (Turmeric), Jeera (Cumin), Dhaniya (Coriander) and Lahsun (Garlic) are suggested in cooking.

4.Take Chyavanprash 10gm (1tsf) in the first part of the day. Diabetics should take sugar free Chyavanprash.

5.Drink home grown tea/decoction (Kadha) produced using Tulsi (Basil), Dalchini (Cinnamon), Kalimirch (Black pepper), Shunthi (Dry Ginger) and Munakka (Raisin) - on more than one occasion per day. Include jaggery (regular sugar) and/or new lemon juice to your taste, if needed.

6.Golden Milk-Half tea spoon Haldi (turmeric) powder in 150 ml sweltering milk - a few times a day.

7.Nasal application - Apply sesame oil/coconut oil or Ghee in both the nostrils (Pratimarsh Nasya) in morning and evening.

8.Oil pulling treatment Take 1 table spoon sesame or coconut oil in mouth. Don't drink,Swish in the mouth for 2 to 3 minutes and spit it off followed by warm water flush. This should be possible a few times a day.IVDuring dry hack/sore throat

9.Steam inward breath with new Pudina (Mint) leaves or Ajwain (Caraway seeds) can be rehearsed once in a day.

10.Lavang (Clove) powder blended in with common sugar/nectar can be taken 2-3 times each day if there should arise an occurrence of hack or throat irritation.


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