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Sunday, 31 May 2020

Top 12 Yoga Poses For Beginners | Surya Namaskar

Yoga Poses For Beginners

Yoga Poses For Beginners: In this blog, I'm going to share 12 yoga poses for beginners, you can say that I'm trying to fool you by just telling one Asana. But you must look at it, and Asana can have many poses but it may still be known by a single asana. So here we are talking about poses, you must understand the gap between "poses" and "asanas".

Benefits of Performing Yoga Poses

I must tell you, you should not do any type of yoga for its biological health benefits. It's far beyond to this, It is a great way of exploring your body at all dimensions. It is a science of body, the word "Yoga" means "Union with Rest". We can also say "Union with Supreme" as we know rest is supreme. If you have made yourself in such a way that without biological health benefits you can not do yoga. Then you can get all benefits from Yoga Institute.

Instructions for Performing Yoga

I'm not going to tell you to do follow any specific breathing guidelines and prevention measures. You may ask why? Let me tell you that I'm not interested in making you a hard rock who needs other's help to get in a specific shape. You are living human, you have all that, it needs to grasp everything in this life. When you do yoga you must understand what you are doing like how you are moving your limbs, how breathing is going.

Always remember your body doesn't need your instruction to breathe faster during running. It knows very well how it has to maintain itself at best. It's you who is interrupting him in various ways. So the thing you should do is to keep yourself checking how's your body is reacting when you perform yoga poses. Like when you are bending does your body do inhale? No, obviously not it is surely exhaling. So similarly you are doing various activities and your body is reacting according to that, you can say it's always changing. You can say from the outer, your body looks the same but inside its continuously changing.

So rather following instructions just keep yourself aware of how your body is reacting and go with it. If your body's reaction to your action doesn't feel good do modify your action according to your understanding. Feel yourself, I'm not talking in terms of feeling you get when you are in love. I'm saying feel your self means "sense yourself", be sensible. Sensitive to the reaction body do, to your action.

List of Yoga Poses for Beginners

  1. Pranamasana
  2. Hasta Uttanasana
  3. Uttanasana
  4. Anjaneyasana
  5. Adho Mukha Svanasana
  6. Ashtanga Namaskara
  7. Urdhva Mukha Shvanasana
  8. Adho Mukha Shvanasana
  9. Anjaneyasana (Opposite foot)
  10. Uttanasana
  11. Hasta Uttanasana
  12. Pranamasana

All these 12 poses are part of Surya Namaskar and believe me, it is complete for your body health. Beginners can do it according to their body flexibility.

Surya Namaskar means Sun Salutation, You just bow down to the very source of life on earth. You can know much more about Surya Namaskar from yoga institute.

How To Do Surya Namaskar

You can perform these 12 mentioned poses of Surya Namaskar by taking reference from the below picture.

Surya Namaskar | Sun Salutation

You can also get reference from this famous video of Yoga Guru.

Please Don't force yourself while performing any type of exercise. You should know that what you do today, your body prepares itself to do that activity 3x time more vigorously. Like if you lift today 10Kg then your body prepares itself to handle the pressure of lifting 30Kg. So if the body is already prepared for expansion, forcing over can cause serious problems.

Precaution Before Performing these top 12 yoga poses

Before performing above discussed yoga poses for beginners please do follow given below guidelines:
  • Don't be Rock, be sensible enough to sense this life within you.
  • Don't try to teach your body, put more effort to listen to your body in the reaction to your action.
  • If you understand your body by sensing it, there's nothing like teaching your body then it becomes conscious upgrading of you.


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